We have two ears and one tongue so that we would listen more and talk less. — Diogenes
Must practice this
Einstein and his therapist. “Happiness in intelligent people is the rarest thing I know.” -Hemingway
(Source: , via proofmathisbeautiful)
Workout of the Week: Weight Loss for Beginners
Workouts designed to provide safe progressions for weight loss and general fitness to help you reach your fitness goals and avoid injury.
We all have to start somewhere, how bout here…
Click on link below to download the full printable workout.
Fit this quick workout in to your busy day!
→ Download the MadSweat Workout of the Week
New!! Madsweat Virtual Training
Dharma is not about credentials. Its not about how many practices youve done, or how peaceful you can make your mind. Its not about being in a community where you feel safe or enjoying the cachet of being a ‘Buddhist.’ Its not even about accumulating teachings, empowerments, or ‘spiritual accomplishments.’ Its about how naked youre willing to be with your own life, and how much youre willing to let go of your masks and your armor and live as a completely exposed, undefended, and open human person. — Reggie Ray
(Source: simplyisis, via wordslessspoken)